Battling Ropes are becoming an increasingly effective means to training the whole body with particular emphasis on neuro-muscular coordination and facial proprioception. The bringing together of Power and endurance is one thing truly remarkable about this method of training when applied right.
In this course learn to progress movements in the 3 cardinal planes of motion: Frontal, Saggital and transverse. There is particular emphasis on progressive overload, program specificity and plenty of progressions and variations packed into a half day workshop
Not only will you be training your neuromuscular coordination, but also what Thomas Myers calls the facial planes of the body and the increasing importance of proprioception in preventing injury and engaging the senses of the body more fully.
Battling Ropes produce these incredible results, because they introduce you to two new elements. The first element will train your mind and body to maintain power over a greater period of time. This power is a combination of strength and explosiveness. This maintaining power will carry into any arena. Whether you are a swimmer, martial artist, runner or a football player, you will be able to perform at your highest level for a much longer time due to the Battling Ropes. You will find yourself wanting to push harder and harder to climb to new levels.
This training will give anyone great results whether your performance is a must in sport, military, law enforcement, or you simply wish to look and feel better. The key point to remember with the Battling Ropes System is that you will not only generate more power, but maintain the power over a much longer duration.