This course is an extension to level 1 and focuses on the following components:
- Kettlebell Variations
- Kettlebell Clean and Jerk
- Alternate holds and presses
- Double kettlebell exercises
- Core component
- Kettlebell complexes
The aim of the course is to introduce the kettlebell as a diverse training tool that appeals to clients from beginners to athlete levels. Level 2 introduces more sport specific conditioning methods with the added complexity of double kettlebell exercises
What you will learn and gain:
- Participants will learn to progress exercises from a simple to a more complex physiological demand
- Learn how to instruct more complex movement patterns and be able to adopt and adapt progressions and variations when training specific clientele
- Advanced programming concepts
- Sport specific conditioning principles
What to expect:
This course provides the kettlebell enthusiast with a greater depth and understanding of kettlebell training. So expect to be challenged with great new concepts and techniques. These in particular are important in improving and harnessing kettlebell training principles when applied to programs.
What you get:
- 64 page manual with step by step photos for each exercises
- Certificate of compeltion
- Special membership program offer
