The Australia Institute of Kettlebells (AIK), in conjunction with MMA Fitness, brings you the latest and best Kettlebell and Powerbag training techniques for cage fitness. This one day course provides you with everything you need to prepare and coach your clients and members through MMA inspired drills utilizing Kettlebells and Powerbags. You will learn simple and effective drills that deliver superior conditioning, power and endurance gains for the whole body whilst maintaining agility and flexibility.
The course caters for fitness professionals working with beginners through to elite athletes and fighters, providing an arsenal of full body conditioning drills for superior fitness gains. Courses are available nationally and you can make chat to the friendly people at AIK on their stand during the expo for more information OR visit www.kettlebellinstitute.com.au or www.mmafitness.com.au.
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