Learn how to safely and effectively use Kettlebells & Powerbags with clients in an MMA inspired workout.
Why do this course:
As the worlds fastest growing sport, MMA represents a billion dollar industry that is followed and watched by fans from all walks of life. MMA Fitness, in partnership with the Australian Institute of Kettlebells, is excited to introduce you to the strength and conditioning training workouts used by MMA fighters to create optimal all over body conditioning AND show you how to adapt these to bring your clients effective gains in fitness.
The basics of screening your clients for safety when using Kettlebells & Powerbags