This course is designed to teach the fitness Professional the fundamentals behind Powerbag Training.
Training with Powerbags teaches the body to use its core stabilizers effectively in order that transfer of energy can take place effectively during even the most complex of movement patterns. It provides a feedback mechanism to assist with the development of all movements being high quality. It constantly emphasizes a high level of co-ordination within each movement and increases the power by which these co-ordinate movements can be carried out.
- Step by step instruction:
- Learn to stabilize the core
- Learn to increase strength
- Learn to incorporate into power moves
- Progressive exercises:
- Start from a kneeling position
- Stabilize through the sagittal plane
- Integrate complex moves through multiple planes of motion
- 1 Instructor to 10 participants:
- For accelerated learning
- Recognized by Fitness Australia:
- 6 CEC
- 6 CEC